Hello!
First of all welcome! Unlike with most subjects - I was always pretty decent at English Literature at school so hopefully these blogs will be a success!
My goal for the blogs on here will be to spread crucial and important information that I preach to my clients during their sessions on a daily basis.
The Fitness industry is saturated with misinformation and as a result a lot of my clients start their journey confused on what is 'right' or 'wrong'. I am here to try and rectify common misconceptions.
I will be posting these on a weekly basis, with each blog highlighting an important subject within the fitness world! Hopefully you guys reading this will take small tokens of value from these blogs!
There’s something uniquely transformative about women supporting women. It goes beyond friendship and camaraderie, creating a bond that fosters growth, strength, and empowerment. This dynamic, often described as “women with women,” celebrates the collective power of women to uplift each other.